Is it Really Possible to do a “Digital Detox”?

A “digital detox” is an idea I’ve been reading a lot about lately. And although it sounds good in theory, I’m not 100% sure if I have the willpower to go through with it. Or perhaps I simply am lazy and haven’t tried. Seems to honestly be a little bit of both.

The other day I received an article in my email detailing all the positive ways a digital detox can help you. I agree it should help us socialize better, spend more time “in the moment” with families and friends, and of course it will allow us to gain back all that wasted time scrolling on your phone to do more productive things…..even if “productive” for you means reading a tangible book or simply taking a hot shower.

Personally, I’ve definitely noticed a difference in our culture as we as a society have dove head first into the digital age. I find it mind-boggling how my middle daughter needs to be practically pushed outside to play on a warm sunny day because she’d rather watch YouTube on her tablet. Once I get my children outside, they’ll play for hours, which in my mind is what childhood is all about. As long as they’re in a supervised, safe environment, I let them explore, I let them get dirty, and most of all I let them laugh and be themselves.

More and more I see my children (and my peer’s children) all wanting to spend more time glued to an electronic device rather than playing with each other. To me this isn’t real childhood. It’s a shell of one. Something to pass the time and not gain any true knowledge or sense of perspective in the world. My biggest fear is that one day these kids will wake up and they’ll be 18 years old, and not sure how to act on their first interview. They (hopefully) won’t be able to text their college admissions board or first boss…..and I want them to know how to properly interact. Or what if god forbid our worst fears come true and there’s a zombie apocalypse? (Yeah I watched too much of the Walking Dead lol). I know I wouldn’t last 5 minutes out there …….but I certainly believe our future generation wouldn’t last 30 seconds. Without Amazon to overnight them a taser or someone tweeting on how to build a fire…..they’d never make it.

In real talk though, I’ve gotta admit all the ways in which we are so connected to each other should bring more gratitude and positivity. Instead, I find that it breeds anxiety, jealousy, and unrealistic expectations. I mean how many times have you seen something on Pinterest, whether it be a party decor, recipe, or craft, and tried so hard to recreate it, only to fail miserably? I know I have. Or what about seeing constant stories on Instagram of someone you went to high school with going out to chic expensive restaurants wearing their Louboutins every night, while you’re busting your ass at a 9-5 job just to make ends meet and put food on your kid’s table? This is not what social media does to everyone, but I have seen some of these scenarios first hand. Also, I don’t want you reading this to think I hate technology. {I mean, I write a blog, so clearly I don’t lol}. All I’m getting across is I truly feel that we need to take a step back from the hold all these digital devices have on us.

I miss Sunday afternoon family dinners where people would talk, laugh, and tell stories about things new & old. I miss seeing kids playing outside until dark when they had to be yelled at to come inside. I miss making a tangible card or meal when someone is tired or sick or has a tragedy, rather than taking the easy way out and sending an email or amazon gift card (although that is at times totally appropriate). Overall, I miss the meaningful interactions us as humans used to have with each other.

Everything in moderation is the key.  Technology should be there when we need it to support us. Not to destroy us. Friends, families, co-workers, neighbors, etc…. we all need faith, love, and kindness to survive. Not to mention pressing the “reset” button once in a while. That’s in my mind what a digital detox is really about. Resetting ourselves to be mindful, social beings. Perhaps we can start by reducing our screen time by just a little bit each day.

Baby steps.

Stay tuned to see if I can follow through with my own digital detox

xo Robin


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